The Latest Diet News and Information

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'After I Got Sober, I Lost 103 Lbs. With A Plant-Based Diet And *This* At-Home Workout'

"We all have that incredible power to decide we don’t want to live that way anymore and do something about it." ...

One Major Side Effect of the Mediterranean Diet, Says New Study

According to a new University of Edinburgh study, this one side effect of the Mediterranean diet is something to pay attention to.

Study links poor quality carbohydrates rich diet to heart attacks, death risk

While a balanced diet with an adequate amount of carbohydrates, fats, and sugar is advised to keep diseases at bay, a recent study has pointed out that consuming a diet high in poor quality ...

'I Ate A Plant-Based Diet And Did Beachbody Workouts After I Got Sober—And I Lost 105 Pounds'

"We all have that incredible power to decide we don’t want to live that way anymore and do something about it." ...

5 science-backed health benefits of vitamin C and how to add more to your diet

Vitamin C has many health benefits including helping with immune system functioning, iron absorption, and lowering your risk of stroke.

Mediterranean Diet Recipes: Know How This Heart-Healthy Diet Help Ward Off Diseases

The Mediterranean diet is based on only fresh, natural, and unprocessed food, which reduces the risk of heart stroke and disease by 30 per cent.

Mediterranean Diet Could Keep Aging Brains Sharp

A new study suggests helping your brain stay sharp with age may be as simple as changing up the food on your plate at dinnertime.

KEEPIN' LOVE ALIVE: The diet pill warning

Each year more than 40 billion dollars are spent on diet pills. That’s over 100 million dollars per day, every day, all year long. Wow.

Plant-based diet may improve cardiac function, cognitive health

Want to improve your cardiac function, cognitive health? Plant-based diets may help, say researchers. The study suggests that by eating more plant-based food such as berries and green leafy vegetables ...

Study finds poor diet in pregnancy can lead to child obesity

Children born to mothers who eat a lot of processed foods packed with sugar and salt face an increased risk of obesity late in childhood.

Kim Kardashian owes her fitness to a plant-based diet; What you need to know

Kim Kardashian vouches for a plant-based diet, which involves eating a healthty diet comprising mostly plant-based foods with a no-animal source.