The Latest Diet News and Information

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5 simple diet tweaks that will give your skin a natural glow, from eating different colors to drinking more coffee

If you suffer from acne, redness, or swelling, diet changes can help, aesthetician Meg Hagar told Insider. Eat whole foods and cut back on sugar.

'I Tried A Sugar-Free Diet And Intermittent Fasting And Lost 65 Pounds'

I'm from Mississauga, Ontario, Canada, and I work as a unit clerk in a hospital. By the time I was 30, I weighed 240 pounds and had numerous health problems. By eliminating sugar and practicing ...

Some forms of diet may increase levels of harmful bacteria in the gut

Some diets present a risk to some people, in terms of triggering an imbalance of the microbes in the gut, which is associated with poor health outcomes.

Eating This Type of Diet Increases Your Chronic Pain Risk, New Study Finds

A common type of diet may increase your risk of chronic pain, especially if you have specific comorbidities, a new study finds.

Researchers shed light on the microbial connection between very-low-calorie diet and weight loss

Researchers at UCSF have found that extreme caloric restriction diets alter the microbiome in ways that could help with weight loss but might also result in an increased population of Clostridiodes ...

The Workout and Diet I Used to Build Muscle and Get Ripped at 63 Years Old

I have always been involved in some form of physical activity, from weight training to martial arts, and around my 60th birthday I got into bodybuilding. However, it was not unusual to miss several ...

William Jackson Harper Reveals How He Maintains His Carb and Sugar-Free Diet

Some of us have strict eating regiments, and that includes actor William Jackson Harper. Unlike his The Good Place character Chidi Anagonye, Harper knows exactly his eating do’s and don’ts, and he ...

'I Ate A Protein-Focused, Portion-Controlled Diet After My Third Baby And Lost 65 Pounds'

My name is Morgan Mitchell (@morganninspires), and I am 33 years old. I am from Surprise, Arizona, and I am a group fitness instructor at Life Time. At my heaviest, I weighed 255 pounds. I became a ...

Nine out of 10 people who depend on federal food program struggle to access a healthy diet

Almost 90 percent of people receiving SNAP — the federal food assistance program formerly known as food stamps — are struggling to access healthy food, according to a U.S. Department of Agriculture ...

'Lazy keto' is touted as an easier version of the low-carb diet, but experts don't recommend it

Lazy keto is a more casual approach to a low-carb diet without tracking. It may be easier to stick to, but your diet quality could suffer as a result.