The Latest Diet News and Information

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12 diet delivery boxes to help with healthy eating during lockdown

Let’s face it, the work involved in maintaining a healthy diet is one more thing we don’t want to be worrying about at the moment. And to make matters worse, Covid-19 is roughly the same number of lbs ...

Kayla Itsines' simple daily diet is a reminder that you don't need to cut out carbs to be fit and healthy

The Australian fitness entrepreneur - with 28 million followers - told Insider she loves toast, rice, and chocolate.

Tom Kerridge weight loss: Celebrity chef shares his ‘top ingredients’ for dopamine diet

TOM KERRIDGE is a Michelin-starred celebrity chef who has managed to lose an incredible 12 stone after drastically changing his diet and exercise regime. Now, Tom has revealed the best ingredients to ...

Non-binary 24-year-old who weighed 41st dramatically loses 12st following bariatric surgery on Shut Ins: Britain's Fattest People despite their 'controlling' mother confessing ...

AJ, 24, from Airdrie, Scotland, appears on Channel 4's Shut In: Britain's Fattest People tonight as they undergo bariatric surgery after their weight ballooned to 41st.

NHS workers watching It's a Sin recall horrifying ignorance faced by dying AIDS patients in the 80s - saying many had to endure a 'toast diet' because scared staff would slide ...

Healthcare workers who cared for dying AIDS patients in the 80s have shared stories about the stigma of treating people with the disease after watching new Channel 4 drama It's a Sin.

Billie Eilish says she had a 'horrible body relationship' when she was younger that involved 'starving' herself and taking diet pills at 12 years old

"I thought that I would be the only one dealing with my hatred for my body," she told Vanity Fair, "but I guess the internet also hates my body." ...

9 diet mistakes that can actually gain you more weight

I stopped eating rice, but I still gained weight." Does this sound familiar? You start a diet, and try your best to follow the rules. But despite all your efforts, you only lose a few pounds. Is it ...

A Balanced Diet and Simple Workout Plan Helped Me Build Muscle and Get Ripped

Instead of keto, I started eating a more balanced diet of protein, carbs, and fats. I tracked my calories to ensure I was eating enough. I stayed in a small calorie surplus and started training hard ...

Keto Diet Vs Low-Fat Diet: Research Calls One Of Them Better For Weight Loss

Keto diet gained a lot of traction in the past few years for faster weight loss. Many celebrities also took to this diet plan that relied on high-fat, high-protein but low-carb foods. The diet showed ...

Vegan diet significantly remodels metabolism in young children

The study concludes that vegan diet has a broad effect on children's metabolism. Serum biomarker levels for vitamins A and D, cholesterol forms and essential amino acids were significantly lower ...