The Latest Diet News and Information

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Diet and exercise when young affects brain size and anxiety when older

Healthy habits around diet and exercise are a good idea no matter how old we might be, but a new study has emphasized the importance of forming them early in life. Scientists have used mouse ...

Summer Diet: Beat The Heat With This Desi-Style Shikanji Recipe (Watch Recipe Video)

Summer is here in all its glory. The blazing temperatures have made one thing clear- you cannot always rely on an air-conditioned room for relief. You have to find innovative ways to prevent yourself ...

I've been following the Mediterranean diet for over a year. Here are 14 mistakes I wish I'd avoided when I started.

I've been following the Mediterranean diet for over a year, and I've learned ways to make it easier. There are a few ingredients I always have on hand, including olive oil, plain yogurt, and tahini.

If You're Not Losing Weight On Your High-Protein Diet, Here's What Might Be Going On

Tons of women find that a high-protein diet is the ticket to short-term weight loss. It makes sense: Protein breaks down slower than carbs, so it helps you to feel fuller for longer. Eating enough ...

5 Calcium rich foods you need to include in your diet for stronger bones

Calcium and vitamin D are the two most important minerals for your body to gain energy and function properly. It is imperative that you consume calcium rich foods to make your bones stronger prevent ...

The tech giants’ diet is bad for everyone’s health

Allowing the likes of Google and Facebook to reap the rewards of junk food ads leaves a sour taste in the mouth ...

New Research Says Regular Exercise, Healthy Diet in Childhood Can Increase Brain Mass

If you exercised regularly and stuck to a healthy diet in childhood, it is possible that you have bigger brains and lower levels of anxiety now. Researchers at University of California, Riverside, ...

Shift in diet allowed gray wolves to survive ice-age extinction

A new study led by the Canadian Museum of Nature shows that wolves may have survived by adapting their diet over thousands of years---from a primary reliance on horses during the Pleistocene, to ...

Pro Boxer Ryan Garcia Shared the Diet That Helps Him Stay Lean

Interim lightweight champion Ryan Garcia is consistently ranked among the top lightweight fighters currently active in the boxing world, a fact which can be attributed to his work ethic when it comes ...

With obesity on the rise, the best diet may be tailored to our genes, experts say

Decades of research shows that, at least for most people, the secret to staving off disease is getting plenty of exercise and eating diet high in vegetables and with a healthy mix of fats, protein and ...

Using cannabis on a diet? Try these healthy (and high-enhancing) munchies

RELATED:The secret to better cannabis highs? Eat your broccoli Be sure to consume nuts in moderation, though, if you’re on a diet. Nuts – especially the sugary kinds – contain surprisingly high ...

Get Farm-to-Table Meat Delivered to Your Door for a Discount, Perfect for Anyone on a Protein Diet

Eating well is crucial to a healthy, energetic life. All that food you put in your belly turns into the fuel you need to push your business to the top, so it's worth thinking seriously about what ...