The Latest Fitness News and Information

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Lincoln fitness instructor has people swinging from poles

Movin’ Up Studio is introducing Lincoln residents to the art of pole dancing fitness through exercise, expression and community. Owner Sharon Czarnek opened the studio, located at 14th Street ...

Winston-Salem fitness studio connects the body and the mind

It's the current site for R + R Studio, a new fitness studio in Winston-Salem. But when the door closes, the LED lights turn on and the music starts blasting, the space is transformed into a boutique ...

Online fitness classes thrive even as gyms reopen

Last spring, when fitness clubs were ordered to close because of the pandemic, they started offering online classes as an option to their exercise-deprived clients. It was supposed to be a ...

HEALTH AND FITNESS: Exercising during allergy season

Springtime is arriving in our area, which means warmer weather, blooming flowers, green grass and, for many, seasonal allergies. Seasonal allergies are caused by pollen produced by plants. Tree pollen ...

Fitness: App helps breast cancer patients, survivors keep moving

While the survival rate of breast cancer has been on the rise since 1987, it’s still the most frequently diagnosed cancer among Canadian women and ranks second in cancer-related deaths of women. But ...

Nadal shrugs off fitness concerns ahead of Monte Carlo return

World number three Rafa Nadal says he is fully fit and confident about his preparations as he begins his claycourt season at the Monte Carlo Masters, with one eye on the pursuit of a 14th French Open ...

You Can Reduce Your Training Volume By a Third and Still Maintain Your Endurance Fitness for Up to 15 Weeks

According to new research, you can reduce your training volume by a third and still maintain your endurance fitness for up to 15 weeks. You can maintain your VO 2 max with just two sessions a week, so ...

Hot New Fitness Product: The Outside

Hey, everybody, so I’ve been trying out an exercise product this spring, and I have to say, it’s pretty cool. It’s nothing fancy, or even new—you could say it’s a little bit old school. It’s not ...

How Much Can You Reduce Your Training Volume and Still Maintain Your Fitness?

According to new research, you can reduce your training volume by a third and still maintain your endurance fitness for up to 15 weeks. You can maintain your VO 2 max with just two sessions a week, so ...

Best fitness bands to buy right now: If watch is not your thing

Things don’t look very promising even today, but little strides back to normalcy have begun. It’s then time to consider health and fitness a little more seriously. When you get into some sort of ...

How Quarantine Broke the Fitness Industrial Complex

Before the pandemic, Kristen Wilson, 33, was a reluctant gym-goer whose discomfort in fitness environments caused years of unpleasant experiences. In group classes, she’d push herself to the point of ...

Improving cardiorespiratory fitness protects against inflammation in children: the IDEFICS study

Improving CRF during childhood reduces the odds of an inflammatory profile, independently of body composition and lifestyle behaviours. These highlight the importance of enhancing fitness, especially ...