The Latest Sleep News and Information

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How bedtime stories help us sleep

The pandemic has wreaked havoc on my sleep cycle and I cannot function on low sleep. So lately, I've been using bedtime stories to fall asleep. Yes: I allow people with soothing voices on an app to ...

The Worst Foods for a Good Night's Rest, According to Sleep Experts

To help you get a better night's sleep, we asked two sleep experts to share the worst foods to eat before bedtime.

5 proven strategies that can improve sleep

Researchers have coined the term “COVID-somnia” to describe sleep struggles during the pandemic, which appear to be on the rise.

Treating Sleep Apnea may Lower Dementia Risk

Older adults who are prescribed positive airway pressure therapy for obstructive sleep apnea may be less likely to develop Alzheimer's disease and other kinds of dementia, suggested study. Obstructive ...

Honolulu Hotel Guests Sleep in Lobby During Shelter-In-Place After Report of Shots Fired

Guests at the Kahala Hotel & Resort in Honolulu were either sheltering in place or evacuated after reports an armed man barricaded himself in his room on April 10, according to local news ...

Hilaria Baldwin shares selfie while breastfeeding BOTH her infant children: 'pray that they sleep'

While venting about the sleepless nights caused by crying babies, the mother-of-six, 37, asked her 910,000 Instagram followers to 'pray that they sleep' on Sunday night. In the snap on her Instagram ...

Sleep apnea treatment linked to lower risk of Alzheimer's and other dementias

A new study finds older adults who received positive airway pressure therapy prescribed for obstructive sleep apnea may be less likely to develop Alzheimer's disease and other kinds of dementia.

This £12 Himalayan Salt Lamp helps boost your mood and sleep better

If you make a purchase using links on this page, we may earn an affiliate commission. Described as natural air purifiers that can help induce a peaceful night's sleep and reduce stress levels, ...

Livestreaming report: The sudden rise of sleep streaming; GTA role-playing; Twitch keeps growing

Twitch hit another viewership record last month, buoyed by hot content like watching people sleep and a roleplaying mod for an eight-year-old sandbox game. It's possible we've all finally gone insane.

UK makes safe haven offer to Myanmar ambassador forced to sleep in car

The UK has offered a safe haven to Kyaw Zwar Minn, Myanmar’s ambassador who was locked out of the embassy in London by military loyalists and forced to sleep in his car. The ambassador alleged that on ...

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My goal is to share useful and insightful investment knowledge and analysis with readers. Sleep Number gained considerable exposure during the pandemic and has durable advantages in its business.

Treating sleep apnea may reduce dementia risk

A new study finds older adults who received positive airway pressure therapy prescribed for obstructive sleep apnea may be less likely to develop Alzheimer's disease and other kinds of dementia.