The Latest Sleep News and Information

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Good Sleep Habits Tied to Lower Risk of Heart Failure

People who slept seven to eight hours a night, didn’t snore and weren’t excessively tired during the day were less likely to develop heart failure.

Majority of Americans say they got the worst sleep in 2020: survey

The year 2020 has been the worst year ever for Americans’ sleep, according to new research. The study asked 2,000 Americans about their sleeping habits over the tumultuous year — and how they hope to ...

Can't sleep? Make these 2 small changes to get a better night's rest

Some studies suggest that not sleeping enough is just as damaging to our health as smoking, and that getting less than six hours could lead to medical issues and — even worse — shave years off your ...

Getting More Deep Sleep Could Help Prevent Alzheimer’s

The most sleep-deprived people in America are vindicated by a new study that shows deep sleep can prevent Alzheimers.

The science of sleep

What does sleep do for us, and what can go wrong if we don't get enough?

The cost of sleep deprivation

Edison Research Poll, this fall more Americans are losing sleep over their financial situation. It’s been years since Holly Niehoff has easily gone to sleep, for example. The 47-year-old lives in ...

Sufficient Sleep Results in Possible Lower Risk of Heart Failure Among Adults

A recent survey of UK Biobank participants showed that healthy sleep habits were associated with a possible lower risk of heart failure among adults, even after adjusting for several confounders.

Sleep apnea and autoimmune diseases: How are they connected?

A recent study finds that abnormal levels of inflammatory cytokines in people with obstructive sleep apnea may be linked with autoimmune diseases.

Could these headphones give you a better night's sleep?

From headphones which could help you get a good night’s sleep to earplugs which help you dial-down the noise of everyday life, BBC Click’s Lara Lewington looks at some of the latest tech. See more at ...

Story Pirates' SLEEP SQUAD Starring Lilli Cooper Launches Today

The Story Pirates and Tony Award-winning producer Eva Price are launching SLEEP SQUAD, a family-friendly, interactive, virtual audio-visual theater experience which turns the viewer's home into a ...

Former HPD captain with COVID left to sleep on a bench after quarantine mix up

Provided by Honolulu KHNL Lanai resident and COVID survivor Nyle Dolera said this quarantine hotel in Waikiki would not allow him to check in after the Department of Health sen ...

Zepp Global Sleep Study Reveals Popularity of Beethoven’s Moonlight Sonata at Bedtime; Launches Personalized Digital Lullaby Generator

Zepp partners with World Sleep Society to understand perceptions around sleep quality in the UK, US, Italy, Spain, Germany and Thailand Some poll respondents believe they are losing up to 4.5 hours of ...