The Latest Sleep News and Information

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Lack of sleep is harming health care workers – and their patients

Poor sleep can harm well-being – it’s been shown to be a strong risk factor for cognitive decline and early mortality. I am an expert in sleep and stress among middle-aged adults in the workplace, and ...

Simple Ways to Sleep Better Now, According to a Sleep Doctor

Sleep makes people feel fabulous, look great, and improves health and wellness. Here are my top tips for getting your best night's sleep.

Lack of Sleep Could Lead to Dementia

Registered nurse Tracy D’Andrea joins Gayle Guyardo on Bloom with the health dangers of not getting a good nights sleep. Watch Bloom Weekdays at Noon on WTTA: Spectrum 1006; Frontier 514; ...

Reading woman shot in her sleep as home is sprayed with bullets, police say

May 17—A 22-year-old woman was shot in her sleep early Monday when a bullet entered the second floor of a south Reading home, police said. The victim was taken to Reading Hospital, where she was ...

Amazon shoppers say this heated lavender eye mask helps them get a better night's sleep

Amazon shoppers are reporting a better nights sleep thanks to the £8.49 Unimi Moist Heated Mask. Blocking out all light it's also filled with lavender and flax seeds to ease tension around the eyes.

It's easy to nod off to 'sleep stories.' Making them is hard

"Sleep stories" have been popular during the pandemic among people looking to quiet their minds at bedtime. Here's how their creators employ tricks to steer listeners toward slumber.

'Sleep stories': We're nodding off to them during the pandemic

"Sleep stories" have been popular during the pandemic among people looking to quiet their minds at bedtime. Here's how their creators employ tricks to steer listeners toward slumber.

This £8.49 heated lavender eye mask could help improve your sleep

Amazon shoppers are reporting a better nights sleep thanks to the £8.49 Unimi Moist Heated Mask. Blocking out all light it's also filled with lavender and flax seeds to ease tension around the eyes.

New Radio 4 Today Show star Amol Rajan reveals he had 'three massive rums' and just one hour's sleep due to panic attack the night before his debut broadcast... but listeners ...

New Today programme presenter Amol Rajan, who is also the BBC's media editor, said he managed only an hour's sleep before arriving for his first shift on the flagship show at 3.45am.

McCarthy praises Trump over Biden because he ‘didn’t need to sleep 5 hours a night’

House Minority Leader Kevin McCarthy played up the 'Sleepy Joe' jab against Biden while praising former Presidet Donald Trump.

‘I couldn’t sleep last night, waiting for this moment when I finally have my injection’

Tembisa resident Esther Mpande was one of the first to be vaccinated in SA’s phase two of the rollout on Monday ...

Lost sleep after death of a spouse can damage health of survivor

The death of a spouse is a devastating event that can affect many aspects of the surviving partner's life. Sleep loss that often follows can have ...